CRISPY GARLIC vs SMOKED PORK RINDS

Nutrition comparison per 100 g serving

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SMOKED PORK RINDS wins in 7 out of 14 nutrient categories

CRISPY GARLIC: 2 vs SMOKED PORK RINDS: 7 (5 ties)

Overview

Nutrient	CRISPY GARLIC	SMOKED PORK RINDS	Winner
Calories	571 cal	571 cal	Tie
Protein	0 g	64.3 g
Carbs	42.9 g	0 g
Fat	35.7 g	35.7 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRISPY GARLIC	SMOKED PORK RINDS
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.9 UG

Mineral	CRISPY GARLIC	SMOKED PORK RINDS	Winner
Calcium, Ca	114 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	243 MG	0 MG
Selenium, Se	0 UG	30 UG
Sodium, Na	429 MG	1,929 MG

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