CRISPY GARDEN MIX vs VEGGIE PLATES BEET NOODLES
Nutrition comparison per 100 g serving
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CRISPY GARDEN MIX wins in 5 out of 12 nutrient categories
CRISPY GARDEN MIX: 5
vs
VEGGIE PLATES BEET NOODLES: 4
(3 ties)
Overview
| Nutrient | CRISPY GARDEN MIX | VEGGIE PLATES BEET NOODLES | Winner |
|---|---|---|---|
| Calories | 18 cal | 41 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY GARDEN MIX | VEGGIE PLATES BEET NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 18.8 UG | 0 UG |
Minerals
| Mineral | CRISPY GARDEN MIX | VEGGIE PLATES BEET NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 24 MG | 76 MG |