CRISPY FRYMIX vs JERK MARINADE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CRISPY FRYMIX: 5
vs
JERK MARINADE: 5
(2 ties)
Overview
| Nutrient | CRISPY FRYMIX | JERK MARINADE | Winner |
|---|---|---|---|
| Calories | 333 cal | 143 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 73.3 g | 21.4 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY FRYMIX | JERK MARINADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY FRYMIX | JERK MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 1,933 MG | 2,071 MG |