CRISPY FRUIT vs OLD FASHIONED APPLE SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CRISPY FRUIT: 3 vs OLD FASHIONED APPLE SAUCE: 3 (4 ties)

Overview

Nutrient	CRISPY FRUIT	OLD FASHIONED APPLE SAUCE	Winner
Calories	350 cal	71 cal
Protein	0 g	0 g	Tie
Carbs	80 g	18.3 g
Fat	0 g	0 g	Tie
Fiber	10 g	1.6 g
Sugar	0 g	0 g	Tie

Mineral	CRISPY FRUIT	OLD FASHIONED APPLE SAUCE	Winner
Calcium, Ca	30 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	680 MG	0 MG
Sodium, Na	0 MG	12 MG

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