CRISPY FRIED ONIONS vs RANCH LIGHT DRESSING
Nutrition comparison per 100 g serving
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RANCH LIGHT DRESSING wins in 4 out of 10 nutrient categories
CRISPY FRIED ONIONS: 2
vs
RANCH LIGHT DRESSING: 4
(4 ties)
Overview
| Nutrient | CRISPY FRIED ONIONS | RANCH LIGHT DRESSING | Winner |
|---|---|---|---|
| Calories | 643 cal | 233 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 28.6 g | 13.3 g | |
| Fat | 50 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISPY FRIED ONIONS | RANCH LIGHT DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 571 MG | 933 MG |