CRISPY FRIED ONIONS vs THOUSAND ISLAND DRESSING & SPREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CRISPY FRIED ONIONS: 4 vs THOUSAND ISLAND DRESSING & SPREAD: 4 (2 ties)

Overview

Nutrient	CRISPY FRIED ONIONS	THOUSAND ISLAND DRESSING & SPREAD	Winner
Calories	643 cal	367 cal
Protein	14.3 g	0 g
Carbs	28.6 g	13.3 g
Fat	50 g	36.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CRISPY FRIED ONIONS	THOUSAND ISLAND DRESSING & SPREAD
Calcium, Ca	41 MG	27 MG
Iron, Fe	1.4 MG	0 MG
Potassium, K	357 MG	0 MG
Sodium, Na	571 MG	1,000 MG

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