CRISPY FRIED ONIONS vs TOASTED PITA BITS
Nutrition comparison per 100 g serving
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TOASTED PITA BITS wins in 6 out of 10 nutrient categories
CRISPY FRIED ONIONS: 2
vs
TOASTED PITA BITS: 6
(2 ties)
Overview
| Nutrient | CRISPY FRIED ONIONS | TOASTED PITA BITS | Winner |
|---|---|---|---|
| Calories | 643 cal | 368 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 42.9 g | 64.3 g | |
| Fat | 50 g | 3.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY FRIED ONIONS | TOASTED PITA BITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY FRIED ONIONS | TOASTED PITA BITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 857 MG | 582 MG |