CRISPY FRIED ONIONS vs WHIPPED DRESSING SQUEEZABLE

Nutrition comparison per 100 g serving

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WHIPPED DRESSING SQUEEZABLE wins in 4 out of 10 nutrient categories

CRISPY FRIED ONIONS: 2 vs WHIPPED DRESSING SQUEEZABLE: 4 (4 ties)

Overview

Nutrient	CRISPY FRIED ONIONS	WHIPPED DRESSING SQUEEZABLE	Winner
Calories	571 cal	286 cal
Protein	0 g	0 g	Tie
Carbs	42.9 g	14.3 g
Fat	42.9 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CRISPY FRIED ONIONS	WHIPPED DRESSING SQUEEZABLE	Winner
Calcium, Ca	29 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	86 MG	0 MG
Sodium, Na	357 MG	714 MG

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