CRISPY FRIED ONIONS vs WONTON STRIPS SALAD TOPPER
Nutrition comparison per 100 g serving
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WONTON STRIPS SALAD TOPPER wins in 3 out of 10 nutrient categories
CRISPY FRIED ONIONS: 2
vs
WONTON STRIPS SALAD TOPPER: 3
(5 ties)
Overview
| Nutrient | CRISPY FRIED ONIONS | WONTON STRIPS SALAD TOPPER | Winner |
|---|---|---|---|
| Calories | 643 cal | 500 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 42.9 g | 57.1 g | |
| Fat | 50 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY FRIED ONIONS | WONTON STRIPS SALAD TOPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY FRIED ONIONS | WONTON STRIPS SALAD TOPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 571 MG | 429 MG |