CRISPY FRENCH FRIED ONIONS vs LIGHT RANCH DRESSING
Nutrition comparison per 100 g serving
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LIGHT RANCH DRESSING wins in 5 out of 10 nutrient categories
CRISPY FRENCH FRIED ONIONS: 2
vs
LIGHT RANCH DRESSING: 5
(3 ties)
Overview
| Nutrient | CRISPY FRENCH FRIED ONIONS | LIGHT RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 571 cal | 0 cal | |
| Protein | 14.3 g | 3.3 g | |
| Carbs | 42.9 g | 16.7 g | |
| Fat | 42.9 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISPY FRENCH FRIED ONIONS | LIGHT RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16,667 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 571 MG | 900 MG |