CRISPY FISH FILLETS vs SHELL OFF

Nutrition comparison per 100 g serving

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SHELL OFF wins in 6 out of 11 nutrient categories

CRISPY FISH FILLETS: 3 vs SHELL OFF: 6 (2 ties)

Overview

Nutrient	CRISPY FISH FILLETS	SHELL OFF	Winner
Calories	190 cal	71 cal
Protein	8 g	17.7 g
Carbs	20 g	0 g
Fat	9 g	0 g
Fiber	1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRISPY FISH FILLETS	SHELL OFF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRISPY FISH FILLETS	SHELL OFF
Calcium, Ca	20 MG	35 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	0 MG	82 MG
Sodium, Na	620 MG	506 MG

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