CRISPY FISH FILLETS vs CHILEAN SEABASS
Nutrition comparison per 100 g serving
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CRISPY FISH FILLETS wins in 6 out of 11 nutrient categories
CRISPY FISH FILLETS: 6
vs
CHILEAN SEABASS: 3
(2 ties)
Overview
| Nutrient | CRISPY FISH FILLETS | CHILEAN SEABASS | Winner |
|---|---|---|---|
| Calories | 190 cal | 200 cal | |
| Protein | 8 g | 15.3 g | |
| Carbs | 20 g | 0.6 g | |
| Fat | 9 g | 14.7 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY FISH FILLETS | CHILEAN SEABASS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY FISH FILLETS | CHILEAN SEABASS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 6 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 620 MG | 94 MG |