CRISPY FISH FILLETS vs RAW SHRIMP

Nutrition comparison per 100 g serving

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RAW SHRIMP wins in 6 out of 10 nutrient categories

CRISPY FISH FILLETS: 2 vs RAW SHRIMP: 6 (2 ties)

Overview

Nutrient	CRISPY FISH FILLETS	RAW SHRIMP	Winner
Calories	195 cal	71 cal
Protein	7.8 g	16.1 g
Carbs	19.5 g	0 g
Fat	9.4 g	0.9 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRISPY FISH FILLETS	RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRISPY FISH FILLETS	RAW SHRIMP
Calcium, Ca	16 MG	18 MG
Iron, Fe	0.6 MG	2.4 MG
Sodium, Na	625 MG	170 MG

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