CRISPY & CRUNCHY POPPED CORN vs BLUE CORN TORTILLA CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CRISPY & CRUNCHY POPPED CORN: 3
vs
BLUE CORN TORTILLA CHIPS: 3
(4 ties)
Overview
| Nutrient | CRISPY & CRUNCHY POPPED CORN | BLUE CORN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 71.4 g | 53.6 g | |
| Fat | 8.9 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY & CRUNCHY POPPED CORN | BLUE CORN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY & CRUNCHY POPPED CORN | BLUE CORN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 679 MG | 375 MG |