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CRISPY CRINKLE CUT ONIONS vs BCD SOON TOFU SOUP STARTER

Nutrition comparison per 100 g serving

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BCD SOON TOFU SOUP STARTER wins in 7 out of 10 nutrient categories
CRISPY CRINKLE CUT ONIONS: 0 vs BCD SOON TOFU SOUP STARTER: 7 (3 ties)

Overview

Nutrient CRISPY CRINKLE CUT ONIONS BCD SOON TOFU SOUP STARTER Winner
Calories 571 cal 60 cal
Protein 0 g 5.4 g
Carbs 42.9 g 3.3 g
Fat 42.9 g 2.7 g
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin CRISPY CRINKLE CUT ONIONS BCD SOON TOFU SOUP STARTER Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

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Mineral CRISPY CRINKLE CUT ONIONS BCD SOON TOFU SOUP STARTER Winner
Calcium, Ca 0 MG 22 MG
Iron, Fe 0 MG 1.0 MG
Sodium, Na 357 MG 495 MG
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