CRISPY CRACKERS vs JAPANESE STYLE RICE CRACKERS
Nutrition comparison per 100 g serving
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CRISPY CRACKERS wins in 9 out of 11 nutrient categories
CRISPY CRACKERS: 9
vs
JAPANESE STYLE RICE CRACKERS: 0
(2 ties)
Overview
| Nutrient | CRISPY CRACKERS | JAPANESE STYLE RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 467 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 67.9 g | 76.7 g | |
| Fat | 16.1 g | 16.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY CRACKERS | JAPANESE STYLE RICE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY CRACKERS | JAPANESE STYLE RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 417 MG |