CRISPY CRACKER CHIP vs KALE CHIPS KIT

Nutrition comparison per 100 g serving

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KALE CHIPS KIT wins in 7 out of 10 nutrient categories

CRISPY CRACKER CHIP: 2 vs KALE CHIPS KIT: 7 (1 ties)

Overview

Nutrient	CRISPY CRACKER CHIP	KALE CHIPS KIT	Winner
Calories	483 cal	136 cal
Protein	10.3 g	5.5 g
Carbs	65.5 g	26.4 g
Fat	20.7 g	0.5 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CRISPY CRACKER CHIP	KALE CHIPS KIT	Winner
Vitamin C, total ascorbic acid	0 MG	120 MG

Mineral	CRISPY CRACKER CHIP	KALE CHIPS KIT
Calcium, Ca	69 MG	182 MG
Iron, Fe	1.2 MG	4.1 MG
Sodium, Na	828 MG	41 MG

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