CRISPY CRAB RANGOON BITES vs CHICKEN EGG ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRISPY CRAB RANGOON BITES: 5
vs
CHICKEN EGG ROLLS: 5
(1 ties)
Overview
| Nutrient | CRISPY CRAB RANGOON BITES | CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 295 cal | 153 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 25 g | 23.5 g | |
| Fat | 18.2 g | 3.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY CRAB RANGOON BITES | CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG |
Minerals
| Mineral | CRISPY CRAB RANGOON BITES | CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 47 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 659 MG | 435 MG |