CRISPY CRAB RANGOON BITES vs CHICKEN WINGS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CRISPY CRAB RANGOON BITES: 4
vs
CHICKEN WINGS: 4
(2 ties)
Overview
| Nutrient | CRISPY CRAB RANGOON BITES | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 295 cal | 221 cal | |
| Protein | 9.1 g | 18.6 g | |
| Carbs | 25 g | 0 g | |
| Fat | 18.2 g | 15.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISPY CRAB RANGOON BITES | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 659 MG | 75 MG |