CRISPY CORN SQUARES TOASTED CORN CEREAL vs HONEY NUT O'S CEREAL

Nutrition comparison per 100 g serving

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HONEY NUT O'S CEREAL wins in 10 out of 18 nutrient categories

CRISPY CORN SQUARES TOASTED CORN CEREAL: 5 vs HONEY NUT O'S CEREAL: 10 (3 ties)

Overview

Nutrient	CRISPY CORN SQUARES TOASTED CORN CEREAL	HONEY NUT O'S CEREAL	Winner
Calories	385 cal	400 cal
Protein	7.7 g	10 g
Carbs	87.2 g	80 g
Fat	0 g	5 g
Fiber	2.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CRISPY CORN SQUARES TOASTED CORN CEREAL	HONEY NUT O'S CEREAL	Winner
Folate, total	308 UG	333 UG
Niacin	12.8 MG	16.7 MG
Riboflavin	1.1 MG	1.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin B-12	3.9 UG	0 UG
Vitamin B-6	1.3 MG	1.7 MG
Vitamin C, total ascorbic acid	15.4 MG	50 MG

Mineral	CRISPY CORN SQUARES TOASTED CORN CEREAL	HONEY NUT O'S CEREAL	Winner
Calcium, Ca	333 MG	333 MG	Tie
Iron, Fe	28.2 MG	30 MG
Potassium, K	0 MG	900 MG
Sodium, Na	718 MG	500 MG
Zinc, Zn	9.6 MG	0 MG

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