CRISPY CORN SQUARES TOASTED CORN CEREAL vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY CORN SQUARES TOASTED CORN CEREAL wins in 11 out of 20 nutrient categories
CRISPY CORN SQUARES TOASTED CORN CEREAL: 11
vs
CEREAL: 7
(2 ties)
Overview
| Nutrient | CRISPY CORN SQUARES TOASTED CORN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 322 cal | |
| Protein | 7.7 g | 8.5 g | |
| Carbs | 87.2 g | 78.0 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.6 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY CORN SQUARES TOASTED CORN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 308 UG | 0 UG | |
| Niacin | 12.8 MG | 8.5 MG | |
| Riboflavin | 1.1 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.9 UG | 2.5 UG | |
| Vitamin B-6 | 1.3 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG |
Minerals
| Mineral | CRISPY CORN SQUARES TOASTED CORN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 34 MG | |
| Iron, Fe | 28.2 MG | 7.6 MG | |
| Magnesium, Mg | 0 MG | 136 MG | |
| Phosphorus, P | 0 MG | 424 MG | |
| Potassium, K | 0 MG | 661 MG | |
| Sodium, Na | 718 MG | 356 MG | |
| Zinc, Zn | 9.6 MG | 6.4 MG |