CRISPY CORN & RICE CEREAL vs FRUIT FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 20 nutrient categories
CRISPY CORN & RICE CEREAL: 9
vs
FRUIT FLAVORED INSTANT OATMEAL: 9
(2 ties)
Overview
| Nutrient | CRISPY CORN & RICE CEREAL | FRUIT FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 375 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 87.2 g | 77.5 g | |
| Fat | 0 g | 5 g | |
| Fiber | 2.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY CORN & RICE CEREAL | FRUIT FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 17.9 MG | 10 MG | |
| Riboflavin | 1.5 MG | 0.9 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG |
Minerals
| Mineral | CRISPY CORN & RICE CEREAL | FRUIT FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 325 MG | |
| Iron, Fe | 28.2 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 51 MG | 200 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 513 MG | 188 MG | |
| Zinc, Zn | 3.9 MG | 7.5 MG |