CRISPY CORN PUFFS vs SWEETENED CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
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CRISPY CORN PUFFS wins in 11 out of 21 nutrient categories
CRISPY CORN PUFFS: 11
vs
SWEETENED CORN AND OAT CEREAL: 7
(3 ties)
Overview
| Nutrient | CRISPY CORN PUFFS | SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 7.5 g | 5 g | |
| Carbs | 85 g | 90 g | |
| Fat | 2.5 g | 1.3 g | |
| Fiber | 7.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY CORN PUFFS | SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 5 MG | 17.8 MG | |
| Riboflavin | 0.4 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 22.5 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CRISPY CORN PUFFS | SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 0 MG | |
| Iron, Fe | 27 MG | 16 MG | |
| Magnesium, Mg | 60 MG | 0 MG | |
| Phosphorus, P | 150 MG | 0 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 550 MG | 700 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |