CRISPY CORN PUFFS vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL wins in 10 out of 20 nutrient categories
CRISPY CORN PUFFS: 7
vs
SWEETENED CORN & OAT CEREAL: 10
(3 ties)
Overview
| Nutrient | CRISPY CORN PUFFS | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 7.5 g | 3.3 g | |
| Carbs | 85 g | 86.7 g | |
| Fat | 2.5 g | 5 g | |
| Fiber | 7.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY CORN PUFFS | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 667 UG | |
| Niacin | 5 MG | 16.7 MG | |
| Riboflavin | 0.4 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3 UG | 5 UG | |
| Vitamin B-6 | 1 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 20 MG |
Minerals
| Mineral | CRISPY CORN PUFFS | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 0 MG | |
| Iron, Fe | 27 MG | 30 MG | |
| Magnesium, Mg | 60 MG | 0 MG | |
| Phosphorus, P | 150 MG | 0 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 550 MG | 800 MG | |
| Zinc, Zn | 7.5 MG | 12.5 MG |