CRISPY COOKIES vs MIX CRACKERS
Nutrition comparison per 100 g serving
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CRISPY COOKIES wins in 4 out of 10 nutrient categories
CRISPY COOKIES: 4
vs
MIX CRACKERS: 3
(3 ties)
Overview
| Nutrient | CRISPY COOKIES | MIX CRACKERS | Winner |
|---|---|---|---|
| Calories | 350 cal | 500 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 50 g | 63.3 g | |
| Fat | 12.5 g | 23.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY COOKIES | MIX CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY COOKIES | MIX CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Sodium, Na | 250 MG | 1,033 MG |