CRISPY COOKIES vs MOLASSES SPICE
Nutrition comparison per 100 g serving
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CRISPY COOKIES wins in 6 out of 10 nutrient categories
CRISPY COOKIES: 6
vs
MOLASSES SPICE: 2
(2 ties)
Overview
| Nutrient | CRISPY COOKIES | MOLASSES SPICE | Winner |
|---|---|---|---|
| Calories | 412 cal | 447 cal | |
| Protein | 5.9 g | 5.3 g | |
| Carbs | 52.9 g | 68.4 g | |
| Fat | 23.5 g | 15.8 g | |
| Fiber | 5.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY COOKIES | MOLASSES SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY COOKIES | MOLASSES SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Sodium, Na | 500 MG | 263 MG |