CRISPY COATED PEANUTS vs UNSALTED CASHEWS
Nutrition comparison per 100 g serving
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UNSALTED CASHEWS wins in 5 out of 10 nutrient categories
CRISPY COATED PEANUTS: 4
vs
UNSALTED CASHEWS: 5
(1 ties)
Overview
| Nutrient | CRISPY COATED PEANUTS | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 633 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 53.6 g | 30 g | |
| Fat | 25 g | 50 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISPY COATED PEANUTS | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 6 MG | |
| Potassium, K | 321 MG | 467 MG | |
| Sodium, Na | 964 MG | 0 MG |