CRISPY COATED PEANUTS CRUNCHERS vs SALTED PEANUTS
Nutrition comparison per 100 g serving
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CRISPY COATED PEANUTS CRUNCHERS wins in 4 out of 11 nutrient categories
CRISPY COATED PEANUTS CRUNCHERS: 4
vs
SALTED PEANUTS: 3
(4 ties)
Overview
| Nutrient | CRISPY COATED PEANUTS CRUNCHERS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 57.1 g | 28.6 g | |
| Fat | 25 g | 42.9 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY COATED PEANUTS CRUNCHERS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY COATED PEANUTS CRUNCHERS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 464 MG | 464 MG | Tie |