CRISPY COATED PEANUTS vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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CRISPY COATED PEANUTS wins in 5 out of 11 nutrient categories
CRISPY COATED PEANUTS: 5
vs
DARK CHOCOLATE ALMONDS: 4
(2 ties)
Overview
| Nutrient | CRISPY COATED PEANUTS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 53.6 g | 43.3 g | |
| Fat | 25 g | 43.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY COATED PEANUTS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY COATED PEANUTS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 6 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 964 MG | 0 MG |