CRISPY COATED PEANUTS vs SWEET BARBEQUE POPCORN
Nutrition comparison per 100 g serving
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CRISPY COATED PEANUTS wins in 6 out of 11 nutrient categories
CRISPY COATED PEANUTS: 6
vs
SWEET BARBEQUE POPCORN: 2
(3 ties)
Overview
| Nutrient | CRISPY COATED PEANUTS | SWEET BARBEQUE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 512 cal | |
| Protein | 14.3 g | 4.7 g | |
| Carbs | 53.6 g | 60.5 g | |
| Fat | 28.6 g | 30.2 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY COATED PEANUTS | SWEET BARBEQUE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY COATED PEANUTS | SWEET BARBEQUE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 714 MG | 930 MG |