CRISPY COATED PEANUTS vs BAKED SOFT PRETZELS
Nutrition comparison per 100 g serving
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BAKED SOFT PRETZELS wins in 5 out of 10 nutrient categories
CRISPY COATED PEANUTS: 4
vs
BAKED SOFT PRETZELS: 5
(1 ties)
Overview
| Nutrient | CRISPY COATED PEANUTS | BAKED SOFT PRETZELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 263 cal | |
| Protein | 14.3 g | 7.0 g | |
| Carbs | 53.6 g | 0 g | |
| Fat | 25 g | 0.9 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISPY COATED PEANUTS | BAKED SOFT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.5 MG | 4.2 MG | |
| Potassium, K | 321 MG | 88 MG | |
| Sodium, Na | 857 MG | 202 MG |