CRISPY CINNAMON CRUNCH CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 9 out of 18 nutrient categories
CRISPY CINNAMON CRUNCH CEREAL: 7
vs
CEREAL: 9
(2 ties)
Overview
| Nutrient | CRISPY CINNAMON CRUNCH CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 325 cal | 382 cal | |
| Protein | 7.5 g | 7.3 g | |
| Carbs | 82.5 g | 80 g | |
| Fat | 1.3 g | 5.5 g | |
| Fiber | 7.5 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY CINNAMON CRUNCH CEREAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY CINNAMON CRUNCH CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 475 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 13.1 MG | |
| Magnesium, Mg | 0 MG | 58 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 350 MG | 255 MG | |
| Sodium, Na | 400 MG | 345 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |