CRISPY CHOWMEIN vs SALAD DRESSING
Nutrition comparison per 100 g serving
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CRISPY CHOWMEIN wins in 5 out of 10 nutrient categories
CRISPY CHOWMEIN: 5
vs
SALAD DRESSING: 3
(2 ties)
Overview
| Nutrient | CRISPY CHOWMEIN | SALAD DRESSING | Winner |
|---|---|---|---|
| Calories | 464 cal | 0 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 64.3 g | 6.7 g | |
| Fat | 21.4 g | 30 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY CHOWMEIN | SALAD DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CRISPY CHOWMEIN | SALAD DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 1.2 MG | |
| Sodium, Na | 714 MG | 500 MG |