CRISPY CHICKEN STRIPS vs EGG ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRISPY CHICKEN STRIPS: 4
vs
EGG ROLLS: 4
(3 ties)
Overview
| Nutrient | CRISPY CHICKEN STRIPS | EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 226 cal | 211 cal | |
| Protein | 15.5 g | 8.5 g | |
| Carbs | 21.4 g | 28.2 g | |
| Fat | 9.5 g | 7.0 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY CHICKEN STRIPS | EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY CHICKEN STRIPS | EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 714 MG | 493 MG |