CRISPY CHICKEN STRIPS vs BREADED CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CRISPY CHICKEN STRIPS: 4
vs
BREADED CHICKEN NUGGETS: 4
(2 ties)
Overview
| Nutrient | CRISPY CHICKEN STRIPS | BREADED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 214 cal | 202 cal | |
| Protein | 10.7 g | 19.1 g | |
| Carbs | 23.8 g | 8.3 g | |
| Fat | 9.5 g | 10.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY CHICKEN STRIPS | BREADED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CRISPY CHICKEN STRIPS | BREADED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 560 MG | 714 MG |