CRISPY CHICKEN STRIPS vs CUBAN STYLE TAMALES
Nutrition comparison per 100 g serving
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CRISPY CHICKEN STRIPS wins in 5 out of 10 nutrient categories
CRISPY CHICKEN STRIPS: 5
vs
CUBAN STYLE TAMALES: 2
(3 ties)
Overview
| Nutrient | CRISPY CHICKEN STRIPS | CUBAN STYLE TAMALES | Winner |
|---|---|---|---|
| Calories | 214 cal | 207 cal | |
| Protein | 15.5 g | 5.2 g | |
| Carbs | 20.2 g | 26.7 g | |
| Fat | 8.3 g | 8.6 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY CHICKEN STRIPS | CUBAN STYLE TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY CHICKEN STRIPS | CUBAN STYLE TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 869 MG | 336 MG |