CRISPY CHICKEN STRIPS vs CHICKEN BREAST FILET
Nutrition comparison per 100 g serving
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CHICKEN BREAST FILET wins in 5 out of 10 nutrient categories
CRISPY CHICKEN STRIPS: 3
vs
CHICKEN BREAST FILET: 5
(2 ties)
Overview
| Nutrient | CRISPY CHICKEN STRIPS | CHICKEN BREAST FILET | Winner |
|---|---|---|---|
| Calories | 205 cal | 92 cal | |
| Protein | 16.1 g | 18.9 g | |
| Carbs | 15.2 g | 0.5 g | |
| Fat | 8.0 g | 1.8 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY CHICKEN STRIPS | CHICKEN BREAST FILET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY CHICKEN STRIPS | CHICKEN BREAST FILET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 473 MG | 77 MG |