CRISPY CHICKEN STRIPS vs BLACK BEAN & CHEESE TAMALE
Nutrition comparison per 100 g serving
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BLACK BEAN & CHEESE TAMALE wins in 7 out of 10 nutrient categories
CRISPY CHICKEN STRIPS: 2
vs
BLACK BEAN & CHEESE TAMALE: 7
(1 ties)
Overview
| Nutrient | CRISPY CHICKEN STRIPS | BLACK BEAN & CHEESE TAMALE | Winner |
|---|---|---|---|
| Calories | 205 cal | 183 cal | |
| Protein | 16.1 g | 5.6 g | |
| Carbs | 15.2 g | 23.9 g | |
| Fat | 8.0 g | 7.0 g | |
| Fiber | 0.4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY CHICKEN STRIPS | BLACK BEAN & CHEESE TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | CRISPY CHICKEN STRIPS | BLACK BEAN & CHEESE TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Sodium, Na | 473 MG | 620 MG |