CRISPY CHICKEN STRIPS vs KALEKOPITA
Nutrition comparison per 100 g serving
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KALEKOPITA wins in 5 out of 10 nutrient categories
CRISPY CHICKEN STRIPS: 4
vs
KALEKOPITA: 5
(1 ties)
Overview
| Nutrient | CRISPY CHICKEN STRIPS | KALEKOPITA | Winner |
|---|---|---|---|
| Calories | 226 cal | 214 cal | |
| Protein | 15.5 g | 7.1 g | |
| Carbs | 21.4 g | 25 g | |
| Fat | 9.5 g | 10.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY CHICKEN STRIPS | KALEKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | CRISPY CHICKEN STRIPS | KALEKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 714 MG | 411 MG |