CRISPY CHICKEN STRIPS vs PIEROGIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRISPY CHICKEN STRIPS: 5
vs
PIEROGIES: 5
(1 ties)
Overview
| Nutrient | CRISPY CHICKEN STRIPS | PIEROGIES | Winner |
|---|---|---|---|
| Calories | 214 cal | 164 cal | |
| Protein | 10.7 g | 4.6 g | |
| Carbs | 23.8 g | 27.6 g | |
| Fat | 9.5 g | 4.0 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY CHICKEN STRIPS | PIEROGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CRISPY CHICKEN STRIPS | PIEROGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 560 MG | 316 MG |