CRISPY CHICKEN STRIPS vs CHICKEN WINGS
Nutrition comparison per 100 g serving
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CRISPY CHICKEN STRIPS wins in 5 out of 11 nutrient categories
CRISPY CHICKEN STRIPS: 5
vs
CHICKEN WINGS: 4
(2 ties)
Overview
| Nutrient | CRISPY CHICKEN STRIPS | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 214 cal | 196 cal | |
| Protein | 14.3 g | 17.0 g | |
| Carbs | 21.4 g | 0 g | |
| Fat | 7.1 g | 14.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY CHICKEN STRIPS | CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY CHICKEN STRIPS | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 762 MG | 179 MG |