CRISPY CHICKEN STRIPS vs BLACK BEAN AND CHEESE BITE-SIZE PUPUSAS
Nutrition comparison per 100 g serving
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BLACK BEAN AND CHEESE BITE-SIZE PUPUSAS wins in 5 out of 10 nutrient categories
CRISPY CHICKEN STRIPS: 3
vs
BLACK BEAN AND CHEESE BITE-SIZE PUPUSAS: 5
(2 ties)
Overview
| Nutrient | CRISPY CHICKEN STRIPS | BLACK BEAN AND CHEESE BITE-SIZE PUPUSAS | Winner |
|---|---|---|---|
| Calories | 214 cal | 200 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 19.1 g | 25.9 g | |
| Fat | 8.3 g | 8.2 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY CHICKEN STRIPS | BLACK BEAN AND CHEESE BITE-SIZE PUPUSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY CHICKEN STRIPS | BLACK BEAN AND CHEESE BITE-SIZE PUPUSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 560 MG | 247 MG |