CRISPY CHICKEN POMODORO vs SHEPHERD'S PIE
Nutrition comparison per 100 g serving
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CRISPY CHICKEN POMODORO wins in 5 out of 10 nutrient categories
CRISPY CHICKEN POMODORO: 5
vs
SHEPHERD'S PIE: 4
(1 ties)
Overview
| Nutrient | CRISPY CHICKEN POMODORO | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calories | 139 cal | 70 cal | |
| Protein | 10.5 g | 2.2 g | |
| Carbs | 11.2 g | 11.9 g | |
| Fat | 5.9 g | 1.8 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY CHICKEN POMODORO | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 4 MG |
Minerals
| Mineral | CRISPY CHICKEN POMODORO | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 470 MG | 260 MG |