CRISPY CHICKEN POMODORO vs MANICOTTI WITH SAUCE
Nutrition comparison per 100 g serving
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MANICOTTI WITH SAUCE wins in 5 out of 10 nutrient categories
CRISPY CHICKEN POMODORO: 4
vs
MANICOTTI WITH SAUCE: 5
(1 ties)
Overview
| Nutrient | CRISPY CHICKEN POMODORO | MANICOTTI WITH SAUCE | Winner |
|---|---|---|---|
| Calories | 139 cal | 141 cal | |
| Protein | 10.5 g | 6.1 g | |
| Carbs | 11.2 g | 19.2 g | |
| Fat | 5.9 g | 4.6 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY CHICKEN POMODORO | MANICOTTI WITH SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 7.6 MG |
Minerals
| Mineral | CRISPY CHICKEN POMODORO | MANICOTTI WITH SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 76 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 470 MG | 364 MG |