CRISPY CHICKEN BREAST STRIPS vs CHICKEN & GARLIC MINI WONTONS
Nutrition comparison per 100 g serving
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CRISPY CHICKEN BREAST STRIPS wins in 5 out of 10 nutrient categories
CRISPY CHICKEN BREAST STRIPS: 5
vs
CHICKEN & GARLIC MINI WONTONS: 3
(2 ties)
Overview
| Nutrient | CRISPY CHICKEN BREAST STRIPS | CHICKEN & GARLIC MINI WONTONS | Winner |
|---|---|---|---|
| Calories | 217 cal | 167 cal | |
| Protein | 14.5 g | 8.3 g | |
| Carbs | 21.7 g | 27.8 g | |
| Fat | 7.3 g | 2.8 g | |
| Fiber | 1.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY CHICKEN BREAST STRIPS | CHICKEN & GARLIC MINI WONTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY CHICKEN BREAST STRIPS | CHICKEN & GARLIC MINI WONTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1 MG | |
| Sodium, Na | 754 MG | 417 MG |