CRISPY CHICKEN BREAST vs CHICKEN WINGS
Nutrition comparison per 100 g serving
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CRISPY CHICKEN BREAST wins in 5 out of 11 nutrient categories
CRISPY CHICKEN BREAST: 5
vs
CHICKEN WINGS: 4
(2 ties)
Overview
| Nutrient | CRISPY CHICKEN BREAST | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 217 cal | 196 cal | |
| Protein | 14.5 g | 17.0 g | |
| Carbs | 21.7 g | 0 g | |
| Fat | 7.3 g | 14.3 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY CHICKEN BREAST | CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY CHICKEN BREAST | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 754 MG | 179 MG |