CRISPY CEREAL STICK vs SPAANS

Nutrition comparison per 100 g serving

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SPAANS wins in 6 out of 13 nutrient categories

CRISPY CEREAL STICK: 3 vs SPAANS: 6 (4 ties)

Overview

Nutrient	CRISPY CEREAL STICK	SPAANS	Winner
Calories	533 cal	429 cal
Protein	6.7 g	3.6 g
Carbs	62.2 g	64.3 g
Fat	28.9 g	21.4 g
Fiber	0 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	SPAANS	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CRISPY CEREAL STICK	SPAANS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.6 MG
Sodium, Na	222 MG	214 MG

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