CRISPY CEREAL STICK vs SPAANS

Nutrition comparison per 100 g serving

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SPAANS wins in 5 out of 13 nutrient categories

CRISPY CEREAL STICK: 3 vs SPAANS: 5 (5 ties)

Overview

Nutrient	CRISPY CEREAL STICK	SPAANS	Winner
Calories	533 cal	419 cal
Protein	6.7 g	2.3 g
Carbs	62.2 g	74.4 g
Fat	28.9 g	14.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPAANS	Winner
Niacin	1.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CRISPY CEREAL STICK	SPAANS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.7 MG
Sodium, Na	222 MG	209 MG

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