CRISPY BREADSTICKS PLAIN vs SEEDLESS JEWISH RYE BREAD
Nutrition comparison per 100 g serving
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SEEDLESS JEWISH RYE BREAD wins in 7 out of 14 nutrient categories
CRISPY BREADSTICKS PLAIN: 3
vs
SEEDLESS JEWISH RYE BREAD: 7
(4 ties)
Overview
| Nutrient | CRISPY BREADSTICKS PLAIN | SEEDLESS JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 433 cal | 267 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 73.3 g | 50 g | |
| Fat | 6.7 g | 5 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BREADSTICKS PLAIN | SEEDLESS JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY BREADSTICKS PLAIN | SEEDLESS JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 9.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 733 MG | 733 MG | Tie |