CRISPY BREADSTICKS EVERYTHING vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 7 out of 13 nutrient categories

CRISPY BREADSTICKS EVERYTHING: 4 vs HAMBURGER BUNS: 7 (2 ties)

Overview

Nutrient	CRISPY BREADSTICKS EVERYTHING	HAMBURGER BUNS	Winner
Calories	433 cal	255 cal
Protein	20 g	8.5 g
Carbs	73.3 g	51.1 g
Fat	10 g	3.2 g
Fiber	6.7 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	Winner
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CRISPY BREADSTICKS EVERYTHING	HAMBURGER BUNS
Calcium, Ca	0 MG	87 MG
Iron, Fe	4.8 MG	2.1 MG
Potassium, K	0 MG	79 MG
Sodium, Na	733 MG	468 MG

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